Finding Peace in Sleep

Takeaway: Sleep can be a sweet gift, especially when we find contentment, no matter our circumstances.

Context

In Ecclesiastes, the writer, often called the Teacher, reflects on life’s big questions. He talks about work, wealth, and the pursuit of happiness. Here, he highlights how sleep affects us differently based on our life situations. It’s a relatable observation that many of us can connect with.

Meaning

This verse points out a simple truth: hard work brings sweet rest. For those who labor, sleep can feel refreshing, regardless of what they have to eat. In contrast, people who have more—like wealth or status—often struggle to find peace at night. They might be consumed by worries and responsibilities. It’s easy to think that having more means more happiness. But this verse shows us that true contentment doesn’t come from what we own. Instead, it comes from how we live and work. When we invest ourselves in our tasks and find joy in them, sleep becomes a treasure. It reminds us that a good night’s rest is a blessing we can all appreciate, regardless of our situation.

Live It

1. Tonight, create a bedtime routine. Spend 10 minutes winding down without screens.
2. Take a moment to reflect on your day and write down one thing you’re grateful for before bed.
3. If you find your mind racing at night, try focusing on your breath for a few minutes. Let go of your worries as you breathe out.

Reflect & Pray

Reflect: Are there things in my life that keep me from restful sleep? How can I cultivate gratitude in my daily routine?
Pray: God, help me to find peace in my work and rest. Teach me to appreciate the simple joy of sleep. I want to trust you more with my worries.