Dealing with Anger in a Healthy Way

Takeaway: Anger can lead to serious consequences, so we need to handle it wisely.

Context

Jesus is speaking to a crowd, teaching about the importance of the heart behind our words and actions. This part of His Sermon on the Mount challenges us to look deeper than just outward behavior. He’s pushing us to think about our feelings and intentions.

Meaning

When Jesus warns against anger, He’s not just talking about a moment of frustration. He’s highlighting how anger can lead to harmful words and actions that damage relationships. Calling someone "Raca" or "You fool" isn’t just a slip of the tongue. It shows a deeper issue in our hearts. Anger can escalate quickly. It can turn into judgment and even lead to brokenness in our communities and families.

This verse reminds us that it’s not enough to avoid shouting at someone. We need to examine our hearts. Are we holding onto grudges? Do we let anger simmer? Jesus wants us to recognize that our thoughts and feelings matter. We can choose peace instead of letting anger take control.

Live It

1. When someone frustrates you today, take a deep breath and pause before responding.
2. Write down one thing that makes you angry. Ask yourself why it bothers you.
3. Reach out to someone you’ve been upset with. Share how you feel and work towards understanding.

Reflect & Pray

Reflect: What triggers my anger? How can I respond differently next time?
Pray: God, help me to manage my anger. Teach me to respond with love instead of frustration. I want my heart to reflect Your peace.