Finding Peace in Anger

Takeaway: We can manage our anger in healthy ways that lead to peace.

Context

This passage is part of a letter from Paul to the church in Ephesus. He’s giving practical advice on how to live as followers of Christ. Paul knows that emotions like anger can easily lead us away from our faith. He wants to help the church see how to handle anger without letting it control them.

Meaning

Anger is a natural feeling we all experience. It can be triggered by many things, like misunderstandings or unfair situations. However, what we do with that anger is crucial. Paul encourages us to feel anger but not to let it lead us into sin. This means responding to anger in a way that doesn’t harm ourselves or others.

When we hold onto anger, we risk letting it grow. It can cloud our judgment and affect our relationships. Paul warns that unresolved anger can open the door for negative influences in our lives. Instead of letting anger linger, we should address it. This might mean talking to someone about how we feel or finding a way to forgive.

Live It

• Set a reminder on your phone to check in with yourself about any anger you’re holding onto.
• Write a brief note to someone you’ve been upset with. Express your feelings honestly.
• Before you sleep tonight, take a moment to pray about any anger you have. Ask God for peace and understanding.

Reflect & Pray

Reflect: Am I holding onto any anger that I need to let go of? How can I address my feelings in a healthy way? Pray: God, I struggle with anger sometimes. Help me to process it and not let it control me. Show me how to find peace and resolution.